tag:blogger.com,1999:blog-7312100.post114999686299050267..comments2023-05-08T07:50:00.559-04:00Comments on the concert: Warm-up MeditationACBhttp://www.blogger.com/profile/06869696013809730116noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7312100.post-1150048997178417652006-06-11T14:03:00.000-04:002006-06-11T14:03:00.000-04:00TNH is one of my favorites -- I need to go back an...TNH is one of my favorites -- I need to go back and revisit his stuff. I was just going to post about a meditative experience I had during the B Minor Mass last night -- stay tuned! :) Hope you're doing well in Santa Fe!Melissahttps://www.blogger.com/profile/04661562744291060571noreply@blogger.comtag:blogger.com,1999:blog-7312100.post-1150005500332336842006-06-11T01:58:00.000-04:002006-06-11T01:58:00.000-04:00alexander tech has an exercise called the whispere...alexander tech has an exercise called the whispered ah, where you essentially calm your body to allow the air in through your nose, think of something amusing to elicit a natural smile and lifting of the cheek bones, and breathe out on a quiet, open-throated ah while expanding in all directions, but especially up. it never fails to bring me back into my body.M. C-https://www.blogger.com/profile/05136402548866069141noreply@blogger.com